About Rochelle

With a background in dance and various sports I have always had a passion for movement. I had been practising Pilates for many years before deciding to take my interest further and train with Anoushka Boone of Pilates in Motion through the Pilates Foundation.

Pilates has taught me a number of lessons perhaps most importantly to listen to my own body. Working in an office for many years meant I had begun to ignore my body against the hustle and bustle of life. Pilates has renewed my body awareness and enabled me to build strength for daily activities and the various other physical demands I place on my body.

Pilates develops the body uniformly, corrects posture, restores physical vitality, invigorates the mind, and elevates the spirit.
— Joseph Pilates

I aim to help others discover the joy of movement, to become aware, build strength and claim back their bodies. My goal is for clients to leave class having had a positive movement experience.